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Youth Speed & Agility
Development Training
Speed & Agility Academy
Training
Sport-Specific Skills
Training
Join our Youth Speed & Agility Development Classes to help young athletes improve performance through fun, interactive drills. Led by expert coaches, we focus on speed and agility. Enroll now and watch your young athlete grow!
AGES: 5-13 years old
Full Body Toning
Group Sessions
Our Full-Body Tonig Group Sessions are designed to help you achieve a lean, toned physique while building strength and improving endurance, These fun, high-energy classes incorporate bodyweight bands to target all major muscle groups-arms, legs, glutes, and core-while improving flexibility and boosting metabolism
Welcome to our Speed and Agility Academy, tailored for athletes aged 14 and up. Our program is dedicated to improving speed, acceleration, footwork, and reaction time through a range of dynamic drills. Come enhance your athletic abilities while focusing on your personal best!
Get personalized fitness coaching tailored specifically for your Goals! Whether you're aiming to build strength, lose weight, or boost overall fitness, we'll guide you every step of the way.
OOPOOO
Sport-specific skills training is crucial for athletes aiming to enhance their performance. This targeted approach helps refine unique techniques, building confidence and mastery in their sport. By engaging in focused drills, athletes can achieve better results on the field or court. Elevate your athletic abilities through sport-specific training!
1-on-1 Training
3 DAY
FREE WORKOUT
ABOUT FPT
FOCUSED PERFORMANCE TRAINING (FPT)
IS A PERFORMANCE TRAINING SERVICE BASED IN ORANGE COUNTY, CA. DEDICATED TO HELPING INDIVIDUALS OF ALL AGES ELEVATE THEIR ATHLETIC PERFORMANCE OR OVERALL HEALTH. WHETHER YOUR'E ASPIRING ATHLETE, A WEEKEND WARRIOR, OR SOMEONE SIMPLY LOOKING TO IMPROVE YOUR PHYSICAL WELL-BEING
COACH THODI
Coach Thodi is the owner and founder of Focused Performance Training, with a lifelong passion for sports, competition, and helping others reach their full potential. A former collegiate football player at Saddleback Community College and Missouri Southern University. Thodi brings a high-level athletic background, experience, and a deep understanding of performance training to every session. His mission is to push others to become the best version of themselves-physically and mentally. Whether you're a beginner, athlete, or an adult, Coach Thodi is committed to helping you reach your potential
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This is your Testimonial quote. Use this space to share clients’ reviews about you, your services and exciting success stories. Get your site visitors excited to work with you!
This is your Testimonial quote. Use this space to share clients’ reviews about you, your services and exciting success stories. Get your site visitors excited to work with you!